Thank you for inquiring about my services
As a Certified Personal Trainer I have had the good fortune to meet and to work with many diverse people. I find it satisfying that I have helped my clients achieve their health and fitness goals for weight loss, weight management, strength and endurance building. My clients have commented that my programs are fun, varied and most importantly attainable.
I literally love what I do and feel blessed that my clients allow me to be part of their lives. I develop safe and effective individualized exercise programs and provide nutritional counseling for the following:
- Weight Loss
- Diabetes
- Hypertension
- Cardiovascular Disease
- Arthritis
- Osteoporosis
- Dementia
- Asthma
- Pre-post natal
My programs include initial and follow-up periodic fitness assessment that measures your cardiovascular endurance, muscular strength, muscular endurance and flexibility. Additionally, functional assessments will be administered as needed, which may include, chair stand, wheelchair mobility, stair climb, gait walk, reaching up, bending and balance.